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Officemadhe Raha Fit

ऑफिसमध्ये रहा फिट

Author : Dr. Namita Jain, Dr. Arun Mande (डॉ. नमिता जैन, डॉ. अरुण मांडे)

ISBN : 9789382591641
Publisher : Rohan Prakashan
Published on :
Binding type : Paperback
Edition : 1
Language : Marathi
Discount: 15%
Price: 125  ₹106.25

Avilability: In stock

Rating :

If you have been working for a few years, you will be familier with stress, anxiety, pressure, and deadlines. And if you travel on work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can't hang on to. Wellness expert Namita Jain has seen the effects of it all - obesity, heaviness, acidity, hypertension, diabetes - numerous problems that can bog you down and affect your self- esteem and performance. Namita provides easy - to - achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy!

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